I am sending love to each and every one of you who is feeling sad and upset about the outcome of our election because you fear the results of having a US president who has said and done so many harmful things in the past and during this campaign.

And I am also sending love to each of you who is feeling relieved and glad, because even though you might deeply dislike some of the behaviors of our president elect, you truly believe he was a better choice for president.

No matter who had won the presidential election, there would have been millions of people in the US and other countries who would have felt very scared and very sad and millions of others who would have felt very relieved and very glad.

No matter what your political beliefs, here are five things you can do to further values that bring people together rather than tearing them apart and to support people, especially children and teens, who are feeling deeply upset by this election: